Wholemeal oat flakes 42%*, Honey 22%, Sunflower oil, Roasted peanut 5%, Cocoa powder 5%, Dried cranberry with apple juice 5%, Cocoa mass drops 3% (from 100% pure sugar free cocoa bean), Laconia PGI extra virgin olive oil 3%, Zea emmer wheat flakes 2,6%*, Wholemeal rye flakes 2,6*, Wholemeal barley flakes 2,6%*. Contains natural sugars. May contains traces of other nuts or their shells. *Product of organic farming