Wholemeal oat flakes 38%*, Honey 20%, Dried fig 18%, Sunflower oil, Walnut 7%, Laconia PGI extra virgin olive oil 3%, Zea emmer wheat flakes 2,5%*, Wholemeal rye flakes 2,5%*, Wholemeal barley flakes 2,5%*, Cinnamon 0,1%. Contains natural sugars. May contains traces of other nuts or their shells. *Product of organic farming