Wholemeal oat flakes 47%*, Honey 25%, Sunflower oil, Roasted almond 7%, Laconia PGI extra virgin olive oil 3%, Zea emmer wheat flakes 3%*, Wholemeal rye flakes 3%*, Wholemeal barley flakes 3%*, Chios PDO mastiha oil 0,02%. Contains natural sugars. May contains traces of other nuts or their shells. *Product of organic farming