Organic wholemeal oat flakes 38%, Greek honey 20%, Ioannina roasted hazelnut 11%, Medjool date 11%, Sunflower oil, Cocoa powder 5%, Organic Zea emmer wheat flakes 2,5%, Organic wholemeal rye flakes 2,5, Organic wholemeal barley flakes 2,5%. Contains natural sugars. May contains traces of other nuts or their shells.