Organic wholemeal oat flakes 41%, Greek honey 22%, Medjool date 12%, Sunflower oil, Ioannina roasted hazelnut 7,5%, Organic Zea emmer wheat flakes 2,5%, Organic wholemeal rye flakes 2,5, Organic wholemeal barley flakes 2,5%. Contains natural sugars. May contains traces of other nuts or their shells.