Organic wholemeal oat flakes 39%, Greek honey 21%, Sunflower oil, Thessaloniki tahini 10%, Medjool date 10%, Cocoa powder 5%, Organic Zea emmer wheat flakes 2,5%, Organic wholemeal rye flakes 2,5, Organic wholemeal barley flakes 2,5%. Contains natural sugars. May contains traces of nuts or their shells.