Wholemeal oat flakes 47%*, Honey 25%, Sunflower oil, Laconia PGI extra virgin olive oil 3%, Dried bergamot 3%, Zea emmer wheat flakes 3%*, Wholemeal rye flakes 3%*, Wholemeal barley flakes 3%*, Dried cranberry with apple juice 2.8%, Dried orange 1%. Contains natural sugars. May contains traces of nuts or their shells. *Product of organic farming