Organic wholemeal oat flakes 38%, Greek honey 21%, North Evia dried fig 18%, Sunflower oil, Walnut 7%, Organic Zea emmer wheat flakes 2,5%, Organic wholemeal rye flakes 2,5%, Organic wholemeal barley flakes 2,5%, Cinnamon 0,1%. Contains natural sugars. May contains traces of other nuts or their shells.